Your gut isn’t just where digestion happens it’s your second brain, your immune support system, and the control center for how you feel,...

When it comes to protein supplements, two types dominate the conversation: whey protein and plant-based protein. But which one is better? The...

You’ve probably heard of biotin being linked to hair growth or beauty gummies but what exactly is it? And why does your...

Ashwagandha has been a hero of Ayurvedic medicine for centuries but its relevance today is stronger than ever. From managing modern stress...

Plant-based protein powders have become a daily staple for many from fitness lovers to busy professionals and anyone looking to bridge the...

Plant-based protein powders have come a long way from being just “vegan alternatives.” Today, they’re nutritional powerhouses packed with more than just...

Protein isn’t just for gym-goers it’s a vital nutrient your body needs daily to function well. From repairing tissues to making hormones,...

Protein is more than just a nutrient for muscle. For women, it’s the backbone of hormone regulation, skin health, metabolism, and even...

Let’s face it: most protein powders on the market weren’t created with Indian women in mind. From digestion issues to flavor fatigue...

LET’S GET REAL FOR A SEC You’re 25+, juggling a job, relationships, maybe a dog (or two), a skincare routine, and possibly...

THE SCOOP ON TIMING So you’ve got your protein powder. Maybe it’s vanilla, it’s perhaps chocolate brownie, maybe it tastes like sunshine...

Understanding the Gap in Women’s Nutrition Most protein powders you find on the shelves are designed for the "average" person, not specifically...