Protein is more than just a nutrient for muscle. For women, it’s the backbone of hormone regulation, skin health, metabolism, and even mood balance.

But many women especially those with vegetarian diets or busy lifestyles aren’t getting enough. Here are signs your body might be low on protein, even if you’re eating “healthy.”

1. Hair Fall or Thinning

One of the earliest and most visible signs. Hair is made of keratin a protein  and without enough daily intake, your body stops prioritizing non-essential functions like hair growth.

If your hairbrush is filling up faster than usual, your diet could be the culprit.

2. Brittle Nails and Dry Skin

Protein helps maintain skin elasticity and nail strength. Low levels can lead to:

• Flaky, dull skin

• Nails that chip or crack easily

• Slow wound healing or breakouts

This is especially common if your meals are carb-heavy but lack enough quality protein.

3. Low Energy & Constant Fatigue

Feeling tired even after resting? Protein is essential for blood sugar stability and maintaining lean muscle  which fuels your energy systems. Deficiency can lead to:

• Weakness

• Brain fog

• Feeling drained after basic activity

Women who skip breakfast or rely on only fruits often experience this midday crash.

4. Irregular Menstrual Cycles or Hormonal Imbalance

Protein is crucial for making hormones. Low protein intake may contribute to:

• Irregular periods

• PCOS-related symptoms worsening

• Mood swings or intense PMS

Your body needs amino acids to keep your hormonal system in sync  especially during reproductive years.

5. Weakened Immunity

Frequent colds or slower recovery from infections? Protein builds the cells that fight off illness. Without enough, your immune response may weaken, leaving you more vulnerable.

6. Cravings, Especially for Sugar

Your body craves fast fuel when protein is missing. This can show up as:

• Constant hunger

• Evening sugar cravings

• Emotional eating episodes

Adding more protein (especially at breakfast) can help you stay fuller, more balanced, and in control.

7. Muscle Loss or Slowed Recovery

Even if you’re not lifting weights, you still need protein to maintain lean body mass. Without it, you might notice:

• Feeling “soft” or weak

• Soreness that lingers

• Loss of strength over time

This becomes especially important post-30 when natural muscle mass starts declining.

So, How Much Protein Do Women Need?

It depends on your age, activity, and goals but on average:

• 50-80g per day for most women

• 1-1.5g of protein per kg of body weight

If you’re active, vegetarian, pregnant, or in perimenopause, your needs may be higher.

The SUPR Fix: Simplifying Daily Protein for Women

SUPR Protein was designed specifically to help women bridge the gap in a convenient, gut-friendly, and delicious way.

Each scoop includes:

• 23g of plant-based protein

• Biotin, inositol & Shatavari for hormonal and beauty support

• Prebiotics & probiotics for digestion

• No dairy, no bloating

It’s more than just a shake it’s a small daily upgrade to help you feel and function better.

Final Scoop 💪

Protein deficiency in women doesn’t always scream for attention. Sometimes, it shows up in the everyday: tired skin, thinning hair, low energy, irregular periods.

But once you fuel your body with what it truly needs, the difference is hard to ignore.

Listen to your body. Give it clean, complete nourishment. And let strength not stress lead your wellness journey.