When it comes to protein supplements, two types dominate the conversation: whey protein and plant-based protein. But which one is better? The answer depends on your health goals, dietary restrictions, and lifestyle.

What Is Whey Protein?

Whey protein is derived from milk during the cheese-making process. It’s rich in essential amino acids and digests quickly, making it a favorite among bodybuilders and athletes.

Pros:

• High bioavailability
• Complete amino acid profile
• Fast digestion

Cons:

• Contains lactose (which can cause bloating)
• Not suitable for vegans
• Can be inflammatory for some

What Is Plant-Based Protein?

Plant-based protein is extracted from sources like peas, brown rice, hemp, and quinoa. SUPR, for example, uses a blend of these to offer a complete amino acid profile without dairy.

Pros:

• Easier to digest
• Naturally rich in fiber and antioxidants
• Suitable for vegans and lactose-intolerant individuals
• Often includes additional superfoods (like in SUPR: ashwagandha, inositol, biotin, etc.)

Cons:

• Some blends may lack certain amino acids (unless carefully formulated)
• Slightly slower digestion

Key Differences

| Factor           | Whey Protein     | Plant-Based Protein      |

| Source           | Dairy            | Plants (peas, rice, hemp) |

| Digestibility    | Fast             | Moderate                  |

| Lactose-Free     | ❌               | ✅                        |

| Vegan-Friendly   | ❌               | ✅                        |

| Gut Friendly     | Sometimes ❌     | Often ✅ (with probiotics)|

Which One Should You Choose?

• If you’re lactose intolerant or vegan: Plant-based is the clear winner.
• If you experience bloating from whey: Try plant-based.
• If muscle recovery is your main goal: Both work — just ensure your plant protein is a complete blend.

Why SUPR?

SUPR's plant protein offers 23g of high-quality protein with gut-friendly probiotics, hormone-balancing inositol for women, and superfoods like pumpkin seeds, ashwagandha, and chia seeds — all without the dairy.

Conclusion

There’s no one-size-fits-all answer. But for those looking for a clean, delicious, and functional protein — especially women — a plant-based formula like SUPR checks all the boxes.