SUPR Flavors

SUPR Daily Sachet of plant protein powder for women poured into a glass, next to a Malai Kulfi pouch Hormone Friendly

SUPR Daily Sachets

23g MasterChef‑approved plant proteinπŸ’ͺ Gynaecologist...
β‚Ή 3,186 β‚Ή 3,200
SUPR Brew coffee protein powder for women bundle with protein cookies, tote bag, shaker and tumbler Hormone Friendly

SUPR Brew (Coffee) Bundle

23g MasterChef‑approved plant proteinπŸ’ͺ Gynaecologist...
β‚Ή 3,186 β‚Ή 3,299

SUPR Special Bundle (Tumbler+ Shaker+ ToteBag+ Cookies)

23g MasterChef‑approved plant proteinπŸ’ͺ Gynaecologist...
β‚Ή 3,186 β‚Ή 3,200
SUPR Malai Kulfi plant protein powder for women, 23g protein pouch with a glass of kulfi protein shake Hormone Friendly

Malai Kulfi Protein for Women

23g MasterChef‑approved plant ProteinπŸ’ͺ Gynaecologist...
β‚Ή 3,086 β‚Ή 3,200
SUPR Choco Fudge plant protein powder for women, 23g protein pouch with a chocolate protein shake Hormone Friendly

Choco Fudge Protein for Women

23g MasterChef‑approved plant proteinπŸ’ͺ Gynaecologist...
β‚Ή 3,086 β‚Ή 3,200

SUPR Tumbler

Built for all-day sipping.The SUPR...
β‚Ή 1,499

Protein powder for women, made for women's hormones

SUPR is a plant protein powder made for women. Each serving gives 23g plant protein, with Inositol + Shatavari for hormones and PCOS, Biotin + Collagen for hair, skin and nails, and a gut-friendly blend so it doesn't bloat. It has zero added sugar, a Gynaec-backed formula and is lab-tested. 1kg packs start from β‚Ή 3,086.

SUPR vs a regular protein powder

SUPRRegular protein powder
Made forWomenEveryone (generic formula)
Protein per serving23g plant proteinVaries by brand
Added sugarZero added sugarCheck the label
Hormonal supportInositol + ShatavariUsually none
Hair, skin & nailsBiotin + CollagenUsually none
GutGut-friendly, no-bloat blendVaries

Questions women ask about protein powder

Which protein powder is best for women in India?

Pick one with enough protein per serving, no added sugar, lab testing and ingredients that suit women's needs. SUPR is made for women: 23g plant protein per serving, Inositol + Shatavari for hormones, Biotin + Collagen, and zero added sugar. Our guide to choosing a protein powder in India explains what to compare.

Is SUPR protein powder good for women with PCOS?

SUPR is made with Inositol + Shatavari to support hormones, and it has zero added sugar. It is a food supplement, not a medicine, and it does not replace treatment. If you have PCOS, thyroid issues, are pregnant or take medication, talk to your doctor before starting any supplement.

How much protein is in one serving of SUPR?

Each serving of SUPR gives 23g plant protein.

Does SUPR have added sugar?

No. SUPR has zero added sugar.

Can protein powder help women lose weight?

Protein helps you feel full, so it can be part of a balanced diet, but no protein powder causes weight loss on its own. SUPR adds Green Tea for weight management. Read protein powder for women and weight loss for what works.

Will a plant protein powder make me bloated?

SUPR is made with digestive enzymes and a gut-friendly blend so it feels light, not heavy, after every scoop.

Certified By

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Why Choose SUPR?

Tried, Tested, and Tailored by Gynaecs for Her Anatomy

More than just protein – it's a complete wellness solution designed specifically for women.

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Hormone-Friendly Formula

Lab-tested, gynaec-approved, zero fillers. Wellness without the fine print.

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Gynaec Approved

Trusted and recommended by women’s health experts across India.

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Premium Ingredients

Only the finest, cleanest ingredients make it into every scoop.

Built by Gynaecs . Trusted by Nutritionists. Perfected by Practitioners.

Backed by bodies, brains, and barbells.

Why SUPR is crafted specially for Women?

Crafted by Gynecs, our blend adapts and nurtures women’s health by supporting their natural biological rhythm. It balances and treats symptoms of irregular periods, hormonal fluctuations, PMS discomfort, PCOS, acne, bloating, menopause and cycle-related fatigue.

Biotin and Vegan Collagen

Strengthens Hair, Skin & Nails
Boosts Skin Elasticity
Supports Overall Vitality

Inositol

Balances Hormones
Supports Reproductive Health
Boosts Mood & Metabolism

Ashwagandha

Balances Hormones & Mood
Boosts Energy & Stamina
Supports Reproductive Health

Shatavari

Balances Hormones & Menopause symptoms
Boosts Egg Quality

Stories That Keep Us Going

Real results by 35,000+ women

Formulated with a Gynaec’s care

Mental Wellness

Ashwagandha + Shatavari to support hormonal balance and reduce stress.

Gut Health

Probiotics, Prebiotics & Postbiotics for smooth digestion and no bloating.

Gynaec-Approved Blend

Inositol, Biotin, Vegan Collagen join powers to bring balance in cycles, support women with PCOS, and improve skin and hair health.

Once upon a time...

...went on the quest to find tailored wellness formulas that answer to β€˜what women want’.
Unfold Our Story

N+ reasons to make SUPR a Habit

Wellness is a collective effort. From cycle health to strength tips, gut hacks to skin nutrition our blog is where science meets everyday life. No jargon. No fluff. Just wisdom for SUPR woman to use everyday.

Best Protein Powder for PCOS: What to Look For

Protein Powder for Women Weight Loss: What Actually Works

Best Protein Powder for Women in India (2026): How to Choose the Right One

Eating for Your Cycle: How Protein Can Tame PMS and Transform Your Month

Eating for Your Cycle: How Protein Can Tame PMS and Transform Your Month

Why Plant Protein is a Woman's Best Friend for Managing PCOS

Why Plant Protein is a Woman's Best Friend for Managing PCOS

A Woman's Guide to Choosing a Protein Powder for Hormonal Balance

A Woman's Guide to Choosing a Protein Powder for Hormonal Balance

SUPR vs. Wellbeing Nutrition: Decoding the Best Protein Powder for Your Fitness Goals

SUPR vs. Wellbeing Nutrition: Decoding the Best Protein Powder for Your Fitness Goals

SUPR vs. The Whole Truth Foods: Navigating the Protein Powder Landscape

SUPR vs. The Whole Truth Foods: Navigating the Protein Powder Landscape

Making the Right Choice: SUPR vs. Cosmix – A Detailed Comparison

Making the Right Choice: SUPR vs. Cosmix – A Detailed Comparison

SUPR Protein Lab Tested

Is SUPR Protein Lab Tested?

Comparing SUPR and Cureveda

Comparing SUPR and Cureveda: The Ultimate Showdown of Vegan Protein Powders

Comparing SUPR and MuscleBlaze Protein Powders

Battle of the Brands: Comparing SUPR and MuscleBlaze Protein Powders