Let’s face it: most protein powders on the market weren’t created with Indian women in mind. From digestion issues to flavor fatigue...

LET’S GET REAL FOR A SEC You’re 25+, juggling a job, relationships, maybe a dog (or two), a skincare routine, and possibly...

THE SCOOP ON TIMING So you’ve got your protein powder. Maybe it’s vanilla, it’s perhaps chocolate brownie, maybe it tastes like sunshine...

Understanding the Gap in Women’s Nutrition Most protein powders you find on the shelves are designed for the "average" person, not specifically...

5 Signs Indian Women Shouldn’t Ignore (And How Supr Helps Fix Them) The consumer isn’t a moron. She’s your wife. She’s smart....

The New Era of Wellness Today’s Indian woman is unstoppable. She’s building careers, smashing fitness goals, leading families, starting businesses — and...

You’re clocking in, managing meetings, answering emails, handling deadlines—and somewhere in between, trying to eat better, move more, and stay sane. Sound...

Because how you time it matters just as much as what’s in your cup. Let’s be honest: protein can feel like another...

Why Does Protein Matter? Protein isn’t just for gym buffs. It’s for every woman—whether you’re running a business, chasing toddlers, training for...

Is Protein Supplementation Required for Women? Let's Get Down to Basics. Do women need protein supplements? Find out when protein powders are...

The Truth, Myths, and What Works for You The Protein Puzzle You've probably heard it a hundred times—"Eat more protein!" But how...

WHERE STRENGTH BEGINS Modern wellness isn’t about being skinny but capable, strong, energised, and resilient. But strength isn’t built by sweat alone....