Imagine your body is a finely tuned engine. Trans fats are like pouring low-grade fuel into it. Not only do they hinder performance, but they can also cause serious damage.
- They wreak havoc on your heart health.
- Trans fats can sabotage your hormonal balance, hindering muscle growth.
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Trans fats can disrupt insulin sensitivity, making it harder for your body to regulateÂ
blood sugar levels. -
Studies suggest that high trans fat consumption may be linked to cognitive declineÂ
and an increased risk of Alzheimer's disease. -
Trans fats can promote chronic inflammation throughout the body. This can contributeÂ
to various health problems, including heart disease, arthritis, and certain types of cancer. - In women, high trans fat intake has been associated with an increased risk of infertility and difficulties conceiving.