Eating for Your Cycle: How Protein Can Tame PMS and Transform Your Month
Eating for Your Cycle: How Protein Can Tame PMS and Transform Your Month
For countless women, the week before their period can feel like bracing for a storm. The sudden fatigue, the unpredictable mood swings, the intense cravings for everything sweet and salty,... Read more...
Why Plant Protein is a Woman's Best Friend for Managing PCOS
Why Plant Protein is a Woman's Best Friend for Managing PCOS
Living with Polycystic Ovary Syndrome (PCOS) can often feel like a lonely and frustrating battle. You're told to "just lose weight" or that the debilitating fatigue, irregular cycles, and persistent... Read more...
A Woman's Guide to Choosing a Protein Powder for Hormonal Balance
A Woman's Guide to Choosing a Protein Powder for Hormonal Balance
Navigating the world of wellness can feel like a full-time job, especially for women. One moment you’re in sync with your body, and the next, you’re grappling with the complex... Read more...
SUPR vs. Wellbeing Nutrition: Decoding the Best Protein Powder for Your Fitness Goals
SUPR vs. Wellbeing Nutrition: Decoding the Best Protein Powder for Your Fitness Goals
The wellness shelf is looking prettier than ever — sleek jars, clean labels, and a growing promise of plant-based, gut-friendly goodness. Two names that often show up in this space... Read more...
SUPR vs. The Whole Truth Foods: Navigating the Protein Powder Landscape
SUPR vs. The Whole Truth Foods: Navigating the Protein Powder Landscape
Let's be real — choosing a protein powder today can feel like scrolling through endless dating profiles. There are so many options, all promising to be "clean," "natural," and "gut-friendly."... Read more...
Making the Right Choice: SUPR vs. Cosmix – A Detailed Comparison
Making the Right Choice: SUPR vs. Cosmix – A Detailed Comparison
If you've been scrolling through Instagram or walking down a wellness aisle lately, chances are you've come across both SUPR and Cosmix. Two fresh, proudly homegrown Indian brands with one... Read more...
SUPR Protein Lab Tested
Is SUPR Protein Lab Tested?
Most of us pay close attention to what lands in our shaker cup, and trust is half the game. Because let's be honest, we don't chug the same powder day... Read more...
Comparing SUPR and Cureveda
Comparing SUPR and Cureveda: The Ultimate Showdown of Vegan Protein Powders
Most of us pay close attention to what lands in our shaker cup, and trust is half the game. Because let's be honest, we don't chug the same powder day... Read more...
Comparing SUPR and MuscleBlaze Protein Powders
Battle of the Brands: Comparing SUPR and MuscleBlaze Protein Powders
If we're being honest here, it's likely that a name at the top of your mind while thinking about protein powders in India is MuscleBlaze. It's well-known, has recognition, and... Read more...
Lactose-Intolerant
Why SUPR Protein is a Great Choice for Lactose-Intolerant People
If you’ve ever had a protein shake and ended up bloated, gassy, or running to the bathroom  you’re not alone. What many people don’t realize is that up to 66%... Read more...
Plant-Based Protein Powder
What to Look for When Buying a Plant-Based Protein Powder
Not all plant-based protein powders are created equal. Some are clean and nourishing, while others are loaded with artificial flavors, hidden sugars, or mystery blends. With so many options in the... Read more...
Plant-Based Protein Powder
Top 5 Benefits of Plant-Based Protein Powder for Daily Health
Plant-based protein powders have made their way from niche health stores to daily routines and for good reason. Whether you’re trying to eat cleaner, support your gut, or just meet... Read more...