Is Soy Really Your Friend? It's a plant-based powerhouse, but some folks (including us!) wonder if it really is a superfood or something to be cautious of, here’s why:
Soy contains plant estrogens (phytoestrogens) that can mimic the effects of human estrogen. Some studies suggest that high soy intake may affect hormone levels, especially in women. However, most research shows that soy consumption is safe for most people.
A large percentage of soy grown is genetically modified (GMO). Some people prefer to avoid GMO foods due to concerns about potential health effects, although there is no scientific evidence to support these concerns.
Some people have soy allergies, which can cause a range of symptoms from mild to severe. Some people find the taste or texture of soy protein powder unappealing.