The Truth Behind the Trend Every Woman Needs to Know

Protein Is In — But Should You Be Worried?
Let’s be honest: We live in the Era of Protein. Scroll through Instagram, and it’s all protein pancakes, gym selfies, and macros. Ask any PT or wellness influencer, and they’ll swear by 120 g+ a day. But while men seem to dive into high-protein lifestyles without question, women? We hesitate.
We ask:
“Will it mess with my hormones?”
“Is it too much for my kidneys?”
“What about my bones?”

At Supr, where we design protein for women, by women, we’ve seen these questions on repeat. So, we’re breaking it all down — no fluff, no bro-science. Just facts, clarity, and confidence.

WHAT IS A HIGH-PROTEIN DIET, REALLY?

Not as extreme as it sounds.
 A high-protein diet simply means protein makes up a larger portion of your daily intake — generally around 25–35% of your total calories. For most active women, that’s 1.2 to 2.2 grams of protein per kilogram of body weight. It’s not a challenge — it’s a shift.
But here’s the thing: your body is already craving this shift — especially if you’re chasing strength, energy, or sustainable fat loss.

THE BENEFITS:

Why Women Are Choosing High-Protein Diets (And Not Looking Back)

Lean Muscle, Not Bulk
More protein = better muscle repair. And that’s how you tone, not bulk.

Say Goodbye to Cravings
Protein keeps you full longer. That 4 PM sugar crash? Handled.

Fat Loss That Stays Lost
Higher protein helps preserve muscle mass while burning fat. That’s the key to lasting change.

Better Recovery, More Energy
You’ll feel the difference after workouts — less soreness, more glow.

Balanced Hormones
Yes, protein supports hormone production. Especially when it’s clean and complete, like Supr’s.

THE MYTHS — BUSTED

You’ve heard the whispers. Now let’s clear the air.

“Too much protein harms your kidneys.”
Only if you already have kidney disease. For healthy women? There’s zero scientific evidence that high-protein diets cause harm.

📚 A review published in the Journal of Nutrition and Metabolism concluded that high-protein diets do not adversely affect kidney function in healthy individuals.

“Protein makes you bulky.”
Muscle doesn’t appear overnight. What protein does is shape, define, and empower your body.

“It weakens your bones.”
Outdated science. Today’s research shows that protein actually improves bone density when paired with calcium and weight training.

REAL TALK: HOW MUCH PROTEIN DO YOU NEED?

It depends on your lifestyle:
Sedentary? Start with 1.0g per kg of body weight.
Active or strength training? Aim for 1.6–2.2g per kg.
Pro Tip: Spread it throughout the day. Your body absorbs it better that way — and your energy stays stable.

SUPR’S TAKE: IT’S NOT JUST ABOUT MORE — IT’S ABOUT BETTER.

Protein shouldn’t be a guessing game. It shouldn’t be made for men and rebranded in pink.
That’s why we created Supr: a clean, complete, women-specific protein that supports your body, hormones, and goals — without compromising taste or health.

So... Are High-Protein Diets Safe for Women?

Yes — and they’re smart, effective, and overdue.
High-protein diets are not just safe — they’re necessary in a world where women are lifting more, hustling harder, and demanding more from their health.
Forget the myths. Forget the fear. The era of empowered eating is here.
So go ahead — own your protein. Power your potential. And let Supr be the shake that changes the game.