THE SCOOP ON TIMING

So you’ve got your protein powder. Maybe it’s vanilla, it’s perhaps chocolate brownie, maybe it tastes like sunshine and self-care.
But here’s the question: when’s the best time to take it? Morning? Night? Both? Neither?
Let’s break it down, real talk style.

MORNING MOTIVATION: WHY AM RISE-AND-SCOOP WORKS

1. Kickstart Metabolism and Curb Cravings
Starting your day with protein = fewer 10 a.m. donut dives.
Protein keeps you full longer and stabilizes blood sugar, so you’re less likely to snack your way through stress.
Science says: A high-protein breakfast can help reduce cravings and calorie intake later in the day.

2. Support Lean Muscle if You Train in the Morning
Morning workout? Don’t let your muscles go hungry.
A post-sweat session helps with repair, growth, and recovery.
Protein timing and effects on muscle recovery are real.

3. Smooth Mornings = Smoothies
Let’s be honest. Mornings can be chaotic.
Tossing Supr protein powder into a shake takes 2 minutes, tops. Add some berries, spinach, and almond milk—chef’s kiss.
Plus, starting your day with a nutrient-dense shake can give you an energy edge and help fight that mid-morning slump.
Check out protein and energy metabolism research for the science-y details.

NIGHT MOVES: WHY PM POWER-SIPS CAN BE MAGIC

1. Support Overnight Muscle Recovery
Your body heals and builds while you sleep. Giving it protein at night helps with that process, especially if you’re strength training or increasing activity.
Effects of nighttime protein on muscle protein synthesis show the benefits are real.

2. Better Sleep? Maybe.
Protein helps regulate blood sugar throughout the night and may reduce late-night cravings or blood sugar dips that mess with sleep.
Add magnesium-rich ingredients like banana or almond butter to your night shake for extra power.
More on nutrition and sleep here.

3. Keep That Metabolism Humming
Contrary to myth, eating protein at night won’t “turn into fat.”
In fact, your body uses protein for tissue repair, immune function, and metabolism around the clock.
See how protein intake supports nighttime metabolism.

SO...MORNING OR NIGHT?

 Morning is great for energy, appetite control, and muscle fuel post-AM workouts.
Night supports recovery, metabolism, and muscle maintenance while you sleep.

Pro tip: You don’t have to choose one. Listen to your body, your schedule, and your goals.
Trying to curb cravings or replace breakfast? Go morning.
Focused on muscle recovery or hate eating late? Go night.
Training hard? Maybe both.

MADE FOR YOUR LIFE. NOT JUST YOUR WORKOUT.

Whatever time you scoop, here’s what matters most:
Choose a protein powder designed for your body.

What to look for:

• Clean ingredients, no weird fillers
  

• Tastes delicious (because life’s too short for chalky shakes)
  

• Easy on digestion (hello enzymes + prebiotics)
  

• Made for women’s unique nutritional needs
  Women’s Health and Nutrition Research backs it up.
  
  

THE SUPR DIFFERENCE

At Supr, we’re not just about protein—we’re about purpose.
Formulated for women, backed by science, and crafted to support energy, strength, and glow from the inside out.
Morning or night, protein is your power move.
Because you don’t just need fuel. You need fuel that fits your flow.