Why Does Protein Matter?
Protein isn’t just for gym buffs. It’s for every woman—whether you’re running a business, chasing toddlers, training for a marathon, or just trying to stay healthy. It keeps your energy up, your skin glowing, and your metabolism firing.
But with so many options, where do you start? Chicken or chickpeas? Fish or tofu?
The answer: Choose what works for you. Here’s how.
Animal-Based Proteins: Powerful & Complete
If you’re looking for a complete source of protein, animal-based options have all nine essential amino acids—perfect for muscle recovery, strength, and keeping you full longer.
-
Chicken Breast (31g protein/100g) – Lean, easy to cook, and packed with protein.
-
Salmon (25g protein/100g) – Great for Omega-3s, which keep your skin and heart healthy.
-
Eggs (6g protein per egg) – Small but mighty. One of the best sources of protein.
-
Greek Yogurt (10g protein/100g) – Creamy, delicious, and loaded with gut-friendly probiotics.
These proteins are nutrient-rich, easy to digest, and great for an active lifestyle. But what if you’re plant-based? No worries—there are plenty of options for you too.
Plant-Based Proteins: Clean, Lean & Powerful
You don’t need meat to hit your protein goals. You just need the right combination of plant proteins to get all the essential amino acids your body craves.
-
Lentils (9g protein/100g) – Great for digestion and full of fiber.
-
Chickpeas (19g protein/100g) – A protein-packed favorite for hummus lovers.
-
Quinoa (8g protein/cup) – One of the few complete plant-based proteins.
-
Chia Seeds (5g protein/2 tbsp) – Tiny but mighty—perfect for smoothies and puddings.
-
Tofu & Tempeh (8-19g protein/100g) – A staple for plant-based diets, rich in calcium.
Want to maximize your plant-based protein? Mix and match! Think beans + rice or quinoa + lentils for a complete protein boost.
Animal vs. Plant Protein: What’s Right for You?
The debate is endless, but here’s the truth: Both work.
The best approach? A mix of both (if that fits your diet).
-
Looking to build muscle? Stick to lean meats, eggs, and dairy.
-
Prefer plant-based options? Focus on lentils, quinoa, and nuts.
-
Want balance? Combine both for a well-rounded diet.
What’s Next?
Getting enough high-quality protein daily can be tough. That’s why we made protein formulated for women, by women, to support metabolism, muscle recovery, and overall wellness.
Delicious & easy to mix
Supports lean muscle & energy
Designed for busy women like you
🔹 Ready to level up your protein game? Try Supr Women’s Protein today! 🚀